Tips For Managing Panic Attacks And OCD

By Emma Stephens

Reoccurrence of certain thoughts, images, and fears that sometimes get out of control may indicate that a person has Obsessive Compulsive Disorder (OCD). There are a few cases of OCD where a person can get panic attacks because some of the impulses that come with OCD makes the stress and anxiety level of a person higher, causing a full panic attack. The WebMD states that some of the practices that are done by a person with OCD can only temporarily take away that person's anxiety. reports that people with OCD typically have other forms of anxiety, and this includes panic attacks and panic disorders. They may experience bouts of depression, attention deficit hyperactivity disorder, extreme phobias or have an eating disorder. Panic attacks may occur as a result of the person not undergoing their usual ritual that previously helped them lower their anxiety. Panic attacks and panic disorder affects thousands of men and women in the United States, and some of these people also show signs and symptoms of OCD. However, there are several ways to keep they symptoms of OCD and panic attacks under control.

Some people choose to take a cognitive approach to treating these anxiety conditions by undergoing therapy. Prescription medications may be given under the supervision of a mental health therapist or doctor to alleviate feelings of extreme anxiety and stress, and to lower the risk of a panic or anxiety attack.

A highly effective alternative treatment commonly used is to find natural ways to detoxify and achieve better overall wellness. To cope with the stresses of daily life, experts say that the panic attacks and OCD behavior can reduced and even eliminated with adherence to a healthy lifestyle plus learning how to control thoughts and fears.

OCD cannot be prevented, but early diagnosis can help to reduce the symptoms and give the person suffering from it some space to cope and think of undertaking healthier coping behaviors. Panic attacks can be prevented with some lifestyle changes and a conscious effort to undertake healthy activities that keep the mind occupied at the most critical time.

When a person who has OCD can no longer cope with ordinary stress of daily life, it is time to seek the aid of a mental health professional. There are other simple ways to lower anxiety like writing down and analyzing one's deepest fears and nagging worries, and doing deep relaxation exercises regularly.

Panic attacks and OCD can take over someone's life and make it difficult to cope with daily stressors. Understanding the link between panic attacks and OCD can make it easier for people to empower themselves and overcome anxiety so that they can lead a healthier and more productive lifestyle. - 31520

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