How To Cure Stress: 3 Ways To Cure Your Stress

By Johnson Star

Curing stress is a lot more complicated than it seems. The basic idea in curing stress is to change some aspects of your life so you would not get into or get stuck in the same exact situations. Some situations cause us stress, but sometimes we get ourselves in those situations. More often than not, we even create those kinds of situations then get ourselves into it.

To give a clearer example, take a look at your organization and prioritization skills is it effective in place or non-existent? The way that you organize and prioritize your activities can have a great impact on what kinds of stress you might be handling for the day. Of course, effective and organization and prioritization does not mean that you won't be experiencing any stress for the day, it just means that your stresses have already been anticipated and steps have already been taken beforehand making them easier to deal with.

For those situations that require immediate stress relief, there are a lot of methods you can try, but the levels of effectiveness will be unique to each person. It is important that you find stress management techniques that fit you personally; after all, the situations and needs that we have are uniquely different for each. Here are 3 or the most effective stress relievers that you can try when starting to feel overwhelmed:

Deep Breathing: Deep Diaphragmatic breathing focuses more on breathing from the abdomen as opposed to breathing from the chest. This allows full oxygenation thereby giving you that almost immediate relaxed feeling.

Take a break: Facing too much stress? Try taking a break for a few minutes. A breather might be all that your body and mind needs to start focusing again. The further away you get from your stressor, the better. If you can't get out of the office try walking to the restroom or to the water dispenser, anything to distance yourself for the meantime can be beneficial.

Listen to music: Listening to music releases stress and tension. It lowers blood pressure and heart rate. Listen to any music that you find soothing. The objective of listening to music is to divert your attention to something more enjoyable, refreshing your mind in the process before going back to work.

There is no single solution to resolve all stress pleas. Don't do something that you're not comfortable with. In fact, just about anything that you can do that you find enjoyable will work. - 31520

About the Author:

Sign Up for our Free Newsletter

Enter email address here