Surviving With Fibromyalgia: A Massage Chair Really Helps

By Rebecca Ford

If you or someone you know has been diagnosed with Fibromyalgia or FMS, then you know first hand the difficulties and the debillatating affects. Learning to cope with the stiffness, aches and discomfort impacts the psyche as well as the physical. Sufferers become exhausted with the constant dull pain distracting them from their normal routines. Obtaining relief from these symptoms is a constant battle. Massage chairs have helped many sufferers of FMS with regular and reliable massage therapy.

Unfortunately, there is not much knowledge regarding this condition, other than we know it is real. Although there are mysteries regarding it involved. Coping with fibromyalgia is work. Here are some things that you can do to find some relief with this condition. These coping strategies are explained below.

Medication: As with any medical condition with painful symptoms, your doctor may prescribe medication. Some medications may be for dealing with the psychological side as depression can occur. Other medications may be to ease, dull or stop the pain on a temporary basis. There may be some natural ways to help you in this respect and be sure to ask your health professional which options may be right for you.

Nutrition " You have to start with your body. Your body needs the right balance of foods to provide the energy required to deal with the symptoms. You should eat a balanced selection of foods and minimize high calorie intake like sweets. Give your body the right nutrition to help it heal properly.

Sleep: Get consistent sleep. Create the best possible sleep environment. You can make the room dark. You may want an electric blanket to ensure the bed is warm to prevent any pain triggers, such as muscle spasms. Prepare for sleep ahead of time to promote relaxation qualities. A warm bath or shower prepares you for sleep by promoting relaxation qualities. Make your bed comfortable with extra pillows and blankets.

Positive thinking: It is easy to fall into a negative perspective. Beware that mental depression can take over in a person with a chronic condition. Surround yourself with a positive atmosphere. Although we cannot possibly be happy all of the time, we can shoot for greater harmony and better balance with respect to our thoughts.

Exercise: Exercise and stretch your body. We all know it is important to get exercise. This is even truer for a patient with fibromyalgia. Water aerobics seem to work best for persons suffering from any condition that involves painful movements.

Massage Treatments: Stiffness, aches and pain can cause discomfort to many people. Massage therapy has been applied through the centuries with proven relief of aches, pains and stiffness. Many massage treatments have been developed to effectively relieve many sorts of pain symptoms. Massage therapy done on a periodic basis helps to improve flexibility and increase range of motion.

There are many important considerations when your affected by FMS. You have to adapt. Adopting new routines is important in successfully coping. A massage chair can be tremendously convenient in combating the symptoms of fibromyalgia. Massage chair recliners help to restore flexibility in the muscles while also providing pain relief. These massage recliners can be accessed 24/7 when you need them most.

Doctors are just beginning to research into the causes of fibromyalgia. Unfortunately, this leaves patients without a cure and needing to find ways of coping with the symptoms. Shifting to this new reality is very tough, so finding the right new habits to prime your body is important. Like anything new, start off slowly and get the routine. As you feel better, then continue to push your limits. Think about these coping strategies and add them as you can. - 31520

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