Work Stress Management: Quick Stress Busters At Work

By Johnson Star

Regardless of whatever your job is or wherever you work there is always stress in the workplace in one form or another. Stressors may include strict company policies, pushy bosses, work overload, delegation of tasks, and personal goals in the company. Stress is actually normal. But if left unchecked, it can cause a lot of damage.

In order to alleviate the stress that you deal with everyday at work you will need to know how to diffuse and handle situations accordingly. Here are a few tips that might help you get through some stressful situations:

Humor: Youve probably heard of the saying Laughter is the best medicine. It actually holds true, especially for fighting stress. Stress is often negative. When facing a stressful situation, divert your attention to something positive, something amusing, something funny. Humor helps your brain function in a different way. After a few chuckles, you will see your situation from a whole new perspective when you get back to work.

Take a Break: Taking regulated breaks will ease the tension that you are feeling whenever stress levels are getting very high in the office. Take a short walk or try finding a peaceful place to sit. Clear your mind of any worries that you might be facing. You will find that relaxation, even for a few minutes can really go a long way when dealing with stress.

Water Therapy: Drink a lot of plain water. No tea, no juice, no coffee or any other beverage. Most of us fail to realize that our body needs water to be able to function normally. Dehydration makes concentration very difficult.

Meditate or practice breathing exercises: What makes meditation and breathing exercises good is that you do not have to be in one specific place for it to work. Meditation helps you relax while breathing exercises refreshes your mind until you are ready to handle the stressors that come your way.

It actually depends on what you feel would make you more comfortable and what would immediately put your mind at ease. While some of these techniques might work and some might not, it depends upon how well you are able to handle stress and how well you are able to dissipate it when it reaches an uncomfortable level. The important thing is that you never allow stress to reach a stage where it starts to affect your performance and health. - 31520

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