How I Chill While Living In A City

By Meredith Wagner

Life in the big city is no simple thing. I guess we all know that and how it seems impossible to keep pace with anything. Anyone would find it all too convenient to just get lost in it and time can slip by so fast.

It was when I lost my job that I eventually noticed how deep in the gutter I was. It was then that I realized the importance of a couple of routine exercises aimed at relaxing and just unwind from the stressful grips of life.

Here are a couple of things that I believe would do just that.

First off, if you have a bath tub in your house I would suggest you take full advantage of it by taking a warm bath regularly.

Nothing can be as soothing as a hot warm bath after a stressful day. They can be physically and emotionally rejuvenating. You can tune in to your favorite music while slipping in.

Reading can also do wonders in easing down on the stress. Give yourself a quite time each day to just sit back and enjoy your favorite book. You may also invite a couple of friends who've read the same book over and share your thoughts about it.

Lastly, running is also a great way to unwind. Well it is may seem stressful at first glance but I often feel a deep sense of relaxation after a great run. Sleeping has been a lot better and I feel physically great when doing my runs.

I personally prefer jumping right in to a soothing warm bath right after a good routine run that keeps me feeling great all day. - 31520

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