Treating Anxiety with Meditation

By Gordon Dalwood

Although anxiety can be present in various levels of severity, it is none the less a serious condition with which millions of people are faced with each and every day of their lives. While for some people anxiety may be little more than a nuisance, for others it can be extremely debilitating as these people are forced to live with the threat of frequent panic attacks. Irrespective of how slight or how severe your anxiety level is, it's vital that you seek proper treatment.

The treatment most commonly used for anxiety is therapy and in addition prescribed medications are also used. But there are people who prefer to use a more holistic method of dealing with the anxiety problem. This will includes a therapy which employs meditation which has shown great success even for severe sufferers of anxiety.

The public may have a preset idea of this type of therapy. Meditation may sound a little off the wall and the value may be questioned. Truthfully, meditation can be quite a valuable process for those who want to reduce anxiety because it calms the mind. Ridding the mind of the excess 'noise' that keeps it an constant state of anxiety is achieved by this calming process.

This is a therapy that can be achieved while walking, moving or while sitting. The usual method is to clear the mind of everything. Taking away all thoughts of people, events and thoughts from your mind is the way this works. Meditation with a clear mind or by focusing on one thing are the two choices. A Zen Koan is one way of doing this.

What is a Zen koan? Essentially speaking, it's simply a rhetorical riddle which has no real definitive answer. The purpose of this is to help one develop skills for critical analysis in order to gain an insight into your own personal nature. Far from being as complex as it sounds, only simply has to relax while allowing your mind to relax simultaneously.

Familiarizing yourself with the basics of mediation is by no means difficult. In fact, the internet offers a wealth of free resources concerning the subject. By following their detailed tips you can at least gain a rudimentary understanding of what is needed to get the most out of a meditation therapy session.

Of course, it's only to be expected that there'll be many people that may have reservations about meditating, particularly by themselves, given that some people are not keen on such solitary endeavors and as such, they would rather have a little company. In that case, joining a Yoga class could solve the problem. Yoga integrates meditation into its sessions and that allows the mind to achieve the much needed calming effect to reduce stress, anxiety, panic, and depression.

Furthermore, even when you are not participating in a yoga session, you should still continue practicing it at home as this will help you to get accustomed to meditating on your own in order to deal with anxiety attacks.

Whether or not this is the first time you've heard about meditation therapy, you can be rest assured that it's been in use for thousands of years already. Surely, if meditation didn't work, it wouldn't still be around today. If you suffer from anxiety, give it a try because after all, you have nothing to loose.

- 31520

About the Author:

Sign Up for our Free Newsletter

Enter email address here